Worried about Seasickness on a Cruise?

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Seasickness is probably the number one concern of potential first-time cruisers. The humorist Spike Milligan once said, “a sure cure for seasickness is to sit under a tree.” While there is truth in this amusing quotation – the only way one can totally avoid seasickness is to stay on land – there are ample ways to avoid the unpleasant symptoms while heading out on a cruise. 

Seasickness occurs as the result of a sensory mismatch. When mixed signals are being received by your three main sensory inputs – your inner ear, muscles, and eyes – your brain can become confused and cause you to feel nauseous as a result. For instance, if your inner ear senses you are moving, but your eyes can’t see that movement, motion sickness can ensue. Such a sensory mismatch can happen commonly in a car or an airplane, too. 

Though the “answer” is different for every person, here are some of the most common remedies to seasickness:

• Begin your voyage fully rested, well-nourished, and free from a hangover. 
• Avoid heavy, greasy meals and drink lots of water while at sea.
• Book a midship cabin, preferably on a lower deck – the effects of a ship rocking are reduced here.
• Breathe deeply and expose yourself to fresh air. 
• Avoid strong smells and use an essential oil remedy such as Quease Ease.
• Keep your eyes on the horizon, or, try closing your eyes; it can help settle your senses.
• Try ginger pills or tea as a time-tested natural remedy. 
• Use an acupressure or magnetic “band” such as Sea-Band.
• Apply a scopolamine patch, such as Transderm Scop, as directed by your physician. These require a prescription. 
• Take an over-the-counter medication such as Bonine (meclizine) or Dramamine (dimenhydrinate) at least an hour before boarding your ship and then daily as directed. 

In the end, what works best for you may be quite different than for someone else. Some may feel the effects of seasickness acutely, while others barely notice them at all. The most widely-used remedy, and one we’ve had personal positive experience with, is taking meclizine. You can find these readily under the brand names Bonine or Dramamine Less-Drowsy, and though they can make you a bit drowsy like any antihistamine, they don’t have nearly the sleep-inducing effects as traditional Dramamine does. They tend to be a good middle of the road option between a homeopathic remedy and a prescription scopolamine patch. 

An important disclaimer: We are travel agents, not doctors! The above suggestions are purely anecdotal, and you should always, always, always consult with your physician before taking any medication, whether over the counter or prescription, and follow his/her instructions on usage. 

There are few experiences that offer such great value and fun for all ages as a cruise vacation. While it’s always best to be prepared for seasickness, there’s absolutely no reason to let it keep you away from what could be the trip of a lifetime. Just be smart, plan accordingly, and set sail!